Still painful. When will it go?

So today I took my tramadol as soon as I woke up to minimize the pain. An hour later I was at my therapists. I told her the whole story. She set up a good safety management plan for me if things get edgy. Another local crisis centre is sending me out a management plan so if we work together it should work. All I have to do is sign a contract. Well I see what it entail s even the fine print.  I don’t like to just accept something without knowing everything. Safety first eveytime I say.

Peace,

NW